Sunday, January 29, 2012
Gluten free has got nothin' on yeast free!
Quick update from last post: I am working on bigger and better things for myHandH... maybe a new location, maybe just a new title... it's all very behind-the-scenes at this point.
And while behind-the-scenes happens, I am here to share about my new diet. I feel like I need to say, "That's right", again because me and diet don't really go together.
This is not a weight loss diet, though I probably will slim down from its potency. I've been going to a homeopathic chiropractor for the past six months or so. She has served as a chiropractor, nutritionist, and sort of lifestyle coach to me. Sometimes I roll my eyes at her and protest that her ideas will not work. But my immune system has been seriously strengthened because of the supplements she has me on and my headaches have all but disappeared since I've started getting adjusted regularly. Since the beginning of our time together she had been warning me that eventually, she wanted to take me off of sugar completely.
This was that week of confrontation. To make a long story short, she got my attention and made me realize that if I didn't at least try her diet plan for me, I would never see the positive effects of it. So here is the diet:
Yeast free! Which means:
The idea is that yeast builds up in our systems and since I struggle with health-related issues such as chronic fatigue, acne, and mood swings (which yeast build up is said to bring on or contribute to), I am a perfect candidate for the program. Yeast feeds on sugar, its favorite food and since the yeast already lives in my body, I have to get rid of it.
Well, when I left her office, I cried and said to myself, "A life without milk and sugar is not a life I'm interested in living!" Seriously, I said that. But in the past few days, I've been praying for the Lord to change my heart and help me to crave healthy foods that would fit in this diet. I also felt that I could give myself permission to ease into this huge undertaking. So this week, I'm doing no wheat and no added sugar (meaning I'm still allowing myself honey and agave, but no actual sugar-as-an-ingredient). If all goes well, I'll think about reducing dairy.
Grocery shopping for this project was fun. I went to my (favorite) Trader Joe's, of course. I bought things like:
Brown rice tortillas
Bell peppers, bananas, green beans... lots of veggies
Meat! ...though I need to buy more because this is now a major food group. Why does meat have to be so expensive?
Corn tortilla chips and salsa
So this is my plan. I will be kind to myself as I see how my body takes to these new foods. I will stave off cravings with will power and good snacks. And if I fail, I will have at least tried really, really hard.
More to come!